Monday, 4 November 2013

Gratitude and apprieciation is a life force

How appreciative are you of what you have right now?
Sometimes it is easy to stop noticing the small miracles around us all the time.
Gratitude is the door through which life pours, being grateful and appreciative is a choice, a choice to open yourself up to seeing the world afresh every minute.

Do you use the word 'if' or 'when' in the way you look at your life? for example
if I had more money
if I was married/ had a boyfriend/ wasn't in a relationship...
if my mother/ father hadn't.....
if I had not been bullied/ changed schools /suffered........................
or
when I get sorted
when I get a promotion
when I go away
when I have time- if I had more time......................
you get the picture - you are looking at life from the perspective of a victim.

Bad things happen but wishing things were otherwise or blaming someone or something for the situation you dislike is only giving you permission to stay helpless and a victim to circumstances- it is also a way of not talking responsibility for creating your own life.

New things come into your life when you see things with gratitude. 
What are you grateful for learning and what gave you the opportunity to learn this? what are you most grateful for right now? How many things could you appreciate more if you stopped worrying for a moment?

One way to start appreciating and developing a grateful outlook is to become mindful. Just stop for three minutes and be aware of what your body is doing. Your heart is beating in a way that is able to pump your blood hard enough to gather oxygen, hormones, vitamins and minerals and then push them to all your body cells appropriately - even to the end of your toes and then have enough power to return to the heart. You are breathing life sustaining oxygen in an equally and integrated way and you are able to be aware of this cognitively- WOW! I am aware I sound annoying but a living body really is technologically beautiful, a stunningly designed self sustaining system ...........
-and you are both creator and user- you choose and create many of the apps. How much stress hormone your body creates depends on how you think!

Keeping a gratitude journal is a great way to feel better about your life or just noting before you fall aleep what you apprieciate about the day, and why.

I love this  - funny and spot on!  https://www.youtube.com/watch?v=q8LaT5Iiwo4

Emmons R.A. and McCullough M.E. (2003). Counting Blessings versus Burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-89



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