In this rather confusing mind map I hope to convey the integrated way we improve happiness and wellbeing. Improving only one of the boxes has the potential to impact on all of your life. Action and focus in any area of your life can positively affect your overall wellbeing, resilience and happiness
The Indians have a saying- that we are a house with four rooms, emotional, physical, mental and spiritual and we need to visit each room every day if only to open the window.
